You can really change your routine by adding in some routine medicine ball exercises to your training program.You can get some serious metabolic benefit from pairing up some of the exercises I’ve listed below as part of a medicine ball workout. A weight loss forum has a lot of people needing a change.
Go ahead and buy a medicine ball if you are going to workout at home. I think you should get an eight pound ball if you are a man. Women should probably try using a six pounder.
Don’t pause at all during this sequence of exercises so you can get them done correctly and get the most benefit from your work.Do this circuit one time for effectiveness, but if you have time and if you want to you can do it a few times.
Begin by squatting with the sphere in your hands. Lower yourself at the hips and then drive yourself back up. On the way up, your sphere should be lifted overhead with your arms extended.
Second, grab the sphere and move it in front of you in a circular manner. Start in the twelve o’clock position and go all the way around.Follow up the big circles with a squatting exercise that is popular with golfers.
Put each foot with a good space in between. You’ll get your sphere up and then propel it downward to your foot that is on the opposite side.Once you’re finished with this oblique move on to the other.
Downward slanted push-ups are next. Do them with your feet up on the sphere. This goes well with six pack ab exercises.
Now that those are finished, you need to move on to the diagonal lunge. Chop the ball across your body in a diagonal path as you move forward.
Alternate which foot moves forward and which way the sphere chops. For a special challenge, curl the sphere with your legs.
Place each foot up on the sphere and use your feet to roll the sphere out and then bring it back in again.Bridge your thighs if you can’t do this one, OK?
Now I have two more exercises that are optional: the pull-ups with the medicine ball held between your feet and the medicine ball slams.
Raise your torso completely while doing the pull-ups. For the slams, propel the medicine ball to the ground with one foot and then the other foot forward.
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